Head, Shoulders, Back

This is the treatment most people ask for, and usually for the same reason: eight hours at a screen, shoulders up around the ears, and the neck pulling all the way into the head. We work specifically on the neck, the shoulders, the upper back and the attachments at the base of the skull, with pressure, stretching and pressing the points that are reliably stuck.

Thirty minutes is enough for neck and shoulders and really does fit into a lunch break. If you want the whole back included, take 45 or 60 minutes, otherwise it becomes piecework.

You can stay dressed, or we can work with a little oil on the back, whichever you prefer. Say at the start exactly where it sits, and we will spend the time there rather than spreading it evenly.

A good fit if

• Desk work, screens, long drives
• Not much time: the 30 minute version in a lunch break
• Headaches that seem to start in the neck

Please note

• If you have dizziness, numbness in the arms, or symptoms after an accident, please see a doctor first.
• We work on the throat with careful pressure only.
• We do not treat acute disc problems.

HomeSabay Thai-Wellness Massage is a wellness studio. The treatments are for relaxation and are not medical treatment. If you have symptoms or a condition, please speak to a doctor.